Includes:

• Beginner Level

• 120 minutes

• Group Discussions & Sharing

• Offline Access

• Lifetime Access via Mobile and Web

• Digital Certificate shareable on LinkedIn

What is this 'Microlearning Course' about?
Take control of your anxiety in the comfort of your own space. This course offers a private, personal journey to know your anxiety. It also provides opportunity to share experiences and learn from others and in the process build confidence in managing the challenging situations with anxiety. It's a course worth taking for your well-being. Take control. You got to do it!

Who is this course designed for?
Anyone who is interested to gain mastery of self.

What will you take away?
At the end of the course, learner will be able to:

1. Appreciate what anxiety is.

2. Identify different types of anxiety disorders one may have.

3. Know the stages of change through learn, unlearning and relearning new adaptive methods.

4. Identify Anxiety Thoughts and Behavior.

5. Manage the Negative Thought.

6. Develop an Effective Control.

7. Design a personalized coping strategies for managing anxiety effectively in various situations.

8. Able to know how to evaluate, reflect and continue to grow.