CARBS, Friend or Foe
CARBS, Friend or Foe
There was a time when fat was the nutrition public enemy number one. Now, carbohydrates seem to be the most misunderstood macronutrient. In this microlearning course, you will debunk myths surrounding carbohydrates and learn that instead of approaching healthy eating in an extreme fashion, it is more effective to understand the functions of carbohydrate and how to properly proportion them.
Subscribe now from US$8.33/month and get access to the GnowbeLearn General Library.
Includes:
Beginner Level
Group Discussions & Sharing
Offline Access
Lifetime Access via Mobile and Web
Digital Certificate shareable on LinkedIn
What is this 'Microlearning Course' about?
This course will provide you with knowledge of the types and functions of carbohydrates and its role in your daily diet.
Who is this course designed for?
Individuals who are keen to learn more about carbohydrates and its impact to daily living.
What will you take away?
At the end of this course, you will be able to:
Identify the major types of CHOs and their food sources
List the functions of CHOs
List alternative sources to reduce sugar intake
State the recommendations for CHO intake
Associate the health risks caused due to excessive or low intake
Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.
