Stress Busters: Rising Above Crisis
Stress Busters: Rising Above Crisis
Psychiatrists, psychologists, counsellors and other mental health experts have reported treating an increasing number of people with significant stress and anxiety issues resulting from the outbreak of the Covid-19 pandemic. New stressors such as restricted social connections during circuit breakers and lock-downs, loss of freedom and security to do normal daily activities, fear of death and economic uncertainty are threatening the mental health of people worldwide.
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Includes:
Beginner Level
Group Discussions & Sharing
Offline Access
Lifetime Access via Mobile and Web
Digital Certificate shareable on LinkedIn
What is this 'Microlearning Course' about?
This e-learning course aims to equip learners with practical knowledge, skills and techniques to manage their stress during a crisis using the 5R stress buster strategy: Recognise, Reframe, Recharge, Reach out, Resilience. Through daily practice of this 5R Stress Busters Strategy, learners would develop optimism and resilience to turn pain into gain to rise above Covid-19 pandemic. In the process, they would also be able to reach out to their families, friends, colleagues, and the community in a concerted effort to rise above the Covid-19 pandemic.
We thank our partner, Health Promotion Board, for their contributions in selected sections of this course.
Who is this course designed for?
Anyone interested to learn knowledge and skills to develop optimism and resilience to rise above crisis
Anyone interested to reach out to others and bring hope to the community to rise above crisis
What will you take away?
At the end of this course, you will be able to:
Recognise stressors during crisis
Reframe negative emotions to gain new perspective of crisis
Recharge to build stamina and momentum to combat crisis
Reach out, show gratitude and bring hope to others
Develop resilience to turn pain into gain and rise above crisis
Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.
