Rest Your Stress: Nurturing a Balanced Life
Rest Your Stress: Nurturing a Balanced Life
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to one's well-being can cause stress. In this microlearning course, you will learn the cause and effects of stress through personal stories and acquire practical techniques to manage stress through the use of real case scenarios, nurturing a balanced life.
Subscribe now from US$8.33/month and get access to the GnowbeLearn General Library.
Includes:
Beginner Level
Group Discussions & Sharing
Offline Access
Lifetime Access via Mobile and Web
Digital Certificate shareable on LinkedIn
What is this 'Microlearning Course' about?
This course introduces participants to stress by equipping them with practical knowledge, skills, and techniques to cope with the stress that they experience in life.
Through interactive teaching using case scenarios and personal stories, participants will learn about the causes and effects of stress and acquire skills and techniques to manage their stress and nurture a balanced life that keeps them in harmony in the four domains of life namely self, home, work, and community.
Who is this course designed for?
Individuals who are keen to manage life stress and nurture a balanced life that will achieve harmony in the four domains of life namely self, home, work, and community.
What will you take away?
At the end of this course, you will be able to:
Understand the causes and effects of stress
Create strategies to balance the 4 domains of life (self, home, work, and community)
Apply techniques to manage stress
Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.
