- Enroll in a course in the Gnowbe Library
- Get instructions to download app and auto-enroll
- Learn your new skill in 10 mins a day
- Put your Micro-Certificate on Linkedin
- Start Learning to improve yourself
What is this 'Micro-Learning Course' about?
This course introduces participants to stress by equipping them with practical knowledge, skills, and techniques to cope with the stress that they experience in life.
Through interactive teaching using case scenarios and personal stories, participants will learn about the causes and effects of stress and acquire skills and techniques to manage their stress and nurture a balanced life that keeps them in harmony in the four domains of life namely self, home, work, and community.
Who is this course designed for?
Individuals who are keen to manage life stress and nurture a balanced life that will achieve harmony in the four domains of life namely self, home, work, and community.
What will you take away?
At the end of this course, you will be able to:
Understand the causes and effects of stress
Create strategies to balance the 4 domains of life (self, home, work, and community)
Apply techniques to manage stress
Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.