Gnowbe Learn™  > Life Skills  >  Rest Your Stress : Nurturing a Balanced Life

Rest Your Stress : Nurturing a Balanced Life

Sustainable Building Design Principles MLC by Temasek Polytechnic
$19
$49
 (60% OFF)

Includes:

  • Beginner Level
  • Group Discussions & Sharing
  • Offline Access
  • Lifetime Access via Mobile and Web
  • Digital Certificate shareable on LinkedIn
This Course is Certificated by Temasek Polytechnic

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Start learning the course on your smartphone, tablet, or computer.

  

  1. Enroll in a course in the Gnowbe Library
  2. Get instructions to download app and auto-enroll
  3. Learn your new skill in 10 mins a day
  4. Put your Micro-Certificate on Linkedin
  5. Start Learning to improve yourself
 

What is this 'Micro-Learning Course' about?

This course introduces participants to stress by equipping them with practical knowledge, skills, and techniques to cope with the stress that they experience in life.

Through interactive teaching using case scenarios and personal stories, participants will learn about the causes and effects of stress and acquire skills and techniques to manage their stress and nurture a balanced life that keeps them in harmony in the four domains of life namely self, home, work, and community.

Who is this course designed for?

Individuals who are keen to manage life stress and nurture a balanced life that will achieve harmony in the four domains of life namely self, home, work, and community.

What will you take away?

At the end of this course, you will be able to:

  • Understand the causes and effects of stress

  • Create strategies to balance the 4 domains of life (self, home, work, and community)

  • Apply techniques to manage stress

 
Accredited by Temasek Polytechnic

Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.

Buy for Teams

 
The best way for teams to develop and share a common understanding (min. 5 learners)



 Automatically syncs across all devices
 Create closed user groups
 Customized Digital Certificate
 Custom notifications, reminders and leaderboards
 Learner analytics and reports
 24/7 Support
 

 
 

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