Gnowbe Learn™  > Life Skills  >  Introduction to Social and Emotional Learning

Introduction to Social and Emotional Learning

Introduction to Social and Emotional LearningMLC by Temasek Polytechnic
 (60% OFF)


  • Beginner Level
  • 11 Micro-Learning Sessions
  • 236 min. of Experiential Content
  • 76 Learning Actions
  • Group Discussions & Sharing
  • Offline Access
  • Lifetime Access via Mobile and Web
  • Digital Certificate shareable on LinkedIn
This Course is Certificated by Temasek Polytechnic

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Social and Emotional Learning (SEL) relates to the skill of recognizing and managing emotions in interacting with people. SEL involves one's emotions and relates to how individuals react to situations around them how individuals are aware and manage their emotional self and relate to others how one understands and reflects on their own self-awareness and in turn reacts to the environment. This course introduces some basic ideas on SEL.

What will you learn

What is this 'Micro-Learning Course' about?

This course will provide participants with an awareness of the self to better manage emotions as well as to perceive and interpret other people’s emotions in order to build a positive working environment.

Who is this course designed for?

Participants who are keen to know more about Social & Emotional Learning (SEL)

What will you take away?

  • Recognize the importance of self-awareness

  • Describe emotional states

  • Examine the importance of managing emotions

  • List strategies to deal with emotions appropriately

Session Overview

  1. Before We Begin

  2. Introduction to Social & Emotional Learning (SEL)

  3. Emotions

  4. Emotional Intelligence

  5. Managing Emotions

  1. Managing Emotions II
  2. Strategies to Deal with Emotions
  3. Personal Competency - Self Awareness
  4. Personal Competency - Self–Management
  5. Personal Competency – Social Awareness
  6. Personal Competency – Relationship Management

Learner Reviews

"1) This program in Social and Emotional Learning (SEL) is very useful and practical to everyone. SEL is an integral part of our daily lives. How we could better deal with our emotions, responses, self awareness, self management, all these could result in different outcome of our lives. We have to constantly be mindful of all these. Each session was very clear and precise with a clear objective. Due to my busy schedules, Gnowbe allows me to learn this bite size module on my own time own target. Thank you."
- Clara See
"I find this program very essential in our daily life. It gives me an in-depth knowledge of SEL. Truly enjoy my learning!"
- Feline Tan
"Can apply what I have learnt at work or at home. Yes. Very easy. Notes are easy to understand, concise. I love it. It's fun."
- Ai Choo Lin
"Yes the program is enthralling as it allows one to gain better self awareness and management. The mobile learning was also convenient with the module equipped by deep explanation."
- Fiona Chye
"1) This program is useful for me to reflect and understand how our emotions can affect our everyday interaction with others and the ways i could adopt to improve my relationship further. 2) It is very easy to learn as the content are short and precise. Furthermore, the reflection as well as the short quizzes, ensures we understand the concept well. 3) It is a joy to use this app for learning as it is convenient for us to learn at anytime and anywhere."
- Jamsheeth Afrah
Accredited by Temasek Polytechnic

Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.

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