Gnowbe Learn™  > Life Skills  >  Introduction to Social and Emotional Learning

Introduction to Social and Emotional Learning

 Introduction to Social and Emotional LearningMLC by Temasek Polytechnic


  • 11 Micro-Learning Sessions
  • 236 min. of Experiential Content
  • 76 Learning Actions
  • Group Discussions & Sharing
  • Offline Access
  • Lifetime Access via Mobile and Web
  • Digital Certificate shareable on LinkedIn
This Course is Certificated by Temasek Polytechnic

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Social and Emotional Learning (SEL) relates to the skill of recognizing and managing emotions in interacting with people. SEL involves one's emotions and relates to how individuals react to situations around them how individuals are aware and manage their emotional self and relate to others how one understands and reflects on their own self-awareness and in turn reacts to the environment. This course introduces some basic ideas on SEL.

What will you learn

What is this 'Micro-Learning Course' about?

This course will provide participants with an awareness of the self to better manage emotions as well as to perceive and interpret other people’s emotions in order to build a positive working environment.

Who is this course designed for?

Participants who are keen to know more about Social & Emotional Learning (SEL)

What will you take away?

  • Recognize the importance of self-awareness
  • Describe emotional states
  • Examine the importance of managing emotions
  • List strategies to deal with emotions appropriately

Session Overview

  1. Before We Begin
  2. Introduction to Social & Emotional Learning (SEL)
  3. Emotions
  4. Emotional Intelligence
  5. Managing Emotions
  1. Managing Emotions II
  2. Strategies to Deal with Emotions
  3. Personal Competency - Self Awareness
  4. Personal Competency - Self–Management
  5. Personal Competency – Social Awareness
  6. Personal Competency – Relationship Management

Learner Reviews

"I find this program very essential in our daily life. It gives me an in-depth knowledge of SEL. Truly enjoy my learning!"
- Feline Tan
"Can apply what I have learnt at work or at home. Yes. Very easy. Notes are easy to understand, concise. I love it. It's fun."
- Ai Choo Lin
Accredited by Temasek Polytechnic

Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.

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