Gnowbe Learn™  > Life Skills  >  Motivation on the Move

Motivation on the Move



  • Beginner Level
  • 16 Micro-Learning Sessions
  • 171 min. of Experiential Content
  • 132 Learning Actions
  • Group Discussions & Sharing
  • Offline Access
  • Lifetime Access via Mobile and Web
  • Digital Certificate shareable on LinkedIn
This Course is Certificated by Temasek Polytechnic

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  1. Enroll in a course in the Gnowbe Library
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  3. Learn your new skill in 10 mins a day
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  5. Start Learning to improve yourself

We all have our good days and bad ones. How can you stay self-motivated? This 'micro-learning course' will empower you with practical ways to stay motivated, inspired and living a more joyful life. In 10 minutes a day, you can lead a fuller life and nurture more healthy relationships.

What will you learn

What is this 'Micro-Learning Course' about?

This course equips participants with practical techniques to motivate self and others in daily life. It invites participants to intentionally live their lives fully with purpose, enthusiasm, excitement and energy. Through interactive teaching and sharing of practical and motivational personal stories, it aims to inspire participants to celebrate each day with joyful gratitude, engage in self-care activities, build healthy relationships and give back to the community.

Who is this course designed for?

This course is designed for participants who are keen to motivate themselves in daily living.

What will you take away?

  • At the end of the course, participants will understand the basic concepts and techniques of motivation and apply techniques of motivation into their daily life.

Session Overview

  1. Before We Begin
  2. Introduction
  3. Motivation
  4. Theory Intrinsic & Extrinsic
  5. Motivation Values
  1. Managing Emotions II
  2. Strategies to Deal with Emotions
  3. Personal Competency - Self Awareness
  4. Personal Competency - Self–Management
  5. Personal Competency – Social Awareness
  6. Personal Competency – Relationship Management

Learner Review

"For anyone that needs tinder for their fire, or fuel for their journey, this program is what the doctor ordered. Covering the oft overlooked things in life, Faridah shares how laughter, gratitude, values, and exercise are essential to motivating yourself. Empower yourself with "motivation on the move."
- Karl
"Useful as I have found out that self actualisation can be attained even if one person is not very rich. It is easy to learn. Enjoy it as it is not a burden to finish in a fixed time. There is much motivation to go on and on as it is in bite size and easy."
- Gek Eng Chong
Accredited by Temasek Polytechnic

Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.

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 Digital Certificate

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Buy for Teams
Want to learn in a team of 5 or more people?